Group Therapy

Group therapy differs from individual therapy by holding therapeutic sessions in a group setting, run by a trained facilitator, rather than one-on-one settings. Groups give you the unique experience of connecting with others with shared experiences, and understand what you are going through.

Why Choose Group Therapy?

Group therapy can be an affordable alternative to traditional one-on-one therapy, and some groups may be covered by your insurance.

Learn More About Our Services

View our groups below and contact us with any questions, or to sign up.

Contact

Ongoing and Upcoming Groups

Read more about our upcoming and ongoing groups below. Pre-registration is required for all groups.

Food and Feelings

10-week support program designed for individuals struggling with binge eating disorder. Each session offers a safe, non-judgmental space to explore the connection between emotions and eating behaviors. Participants will learn practical coping strategies, share experiences with others who understand, and build skills to develop a healthier relationship with food and themselves. Virtual

Thriving Together Trans & Non-Binary Support Group

Virtual Peer Support Group for Trans & Non-Binary People in Texas. Available for Youth and Adults. Pre-registration is required for this group for safety reasons. For more information, please email info@tanglewoodbehavioral.com or fill out a contact request form on our website.

Virtual

Thriving Together

Women's DBT Skills Support Group

Join our 6-week, in-person group designed to help women build practical tools for managing emotions, improving relationships, and coping with stress. Using Dialectical Behavior Therapy (DBT) skills, participants will learn strategies for mindfulness, distress tolerance, emotional regulation, and effective communication in a supportive, empowering environment.

In-Person