Tanglewood Behavioral Health Group offers cognitive-behavioral therapy in the Webster, Texas, area. Cognitive-behavioral therapy (also known as CBT) is based on the belief that an individual’s perception determines their response to a situation. CBT focuses on changing unhelpful behavioral patterns by helping individuals differentiate between their thoughts, feelings, and beliefs. Our therapists implement this behavioral therapy technique to empower individuals and help them respond to situations in a healthier way, reduce anxiety, and improve symptoms of other mental health conditions.
What Can Cognitive Behavioral Therapy Help?
CBT is an effective mental health treatment option that allows you to change the thought patterns that influence your behaviors and emotions (referred to as cognitive reconstructing). CBT can help with the following:
- Depression
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Disordered eating
- Sexual issues
- Anger management issues
- Substance dependency
- Persistent pain
- Anxiety
- Panic attacks
- Phobias
Individuals can benefit from a variety of CBT techniques, which include the following:
- Meditation
- Mindfulness
- Journaling
- Challenging unhelpful thoughts and beliefs
- Relaxation
- Social, physical, and thinking exercises
Our therapists structure our cognitive-behavioral therapy sessions to focus on each individual’s unique mental health concerns to ensure that treatment is effective and productive. We will take the time to discuss your treatment goals and find a plan to achieve wellness.
Reach Out Today for Compassionate Therapy Services
Tanglewood Behavioral Health Group is here to help you on your healing journey. Contact our therapists today to learn more about our cognitive-behavioral therapy services for individuals in Webster, TX, and schedule an appointment.