Accelerated Resolution Therapy (ART) incorporates a combination of effective, recognized techniques used in psychotherapy, but in a very unique an specific way. ART works to reprogram the way in which distressing images and memories are stored in the brain so that they no longer trigger strong physical and emotional reactions. 

ART uses visualization techniques and attention on how the body  is affected by distressing images or memories, enhanced through eye movements. 

ART is evidence-based. Investigators from the University of South Florida began studying ART in 2010 and results were first published in the peer-reviewed journal, Military Medicine in 2013. Additional studies are ongoing and can be accessed here.

Read more about ART here.